Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Oyster Mushrooms
Weight per 100 calories
Roasted Sunflower Seeds
17g
Oyster Mushrooms
303g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oyster Mushrooms?
Roasted Sunflower Seeds VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Oyster Mushrooms:
100 calories of Roasted Sunflower Seeds have more Vitamin E than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 20.8 times more Vitamin B1, 25 times more Vitamin B2, 12.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Oyster Mushrooms:
100 calories of Roasted Sunflower Seeds have 1.7 times more Selenium than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.4 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Potassium, 105.8 times more Sodium, 2.6 times more Zinc and 1310.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oyster Mushrooms contain similar levels of Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.9 times more Fat, 4.8 times more Saturated Fat and 15.1 times more Omega 6 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 4.5 times more Carbohydrate, 7.2 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.