Nutrient Comparison: Roasted Sunflower Seeds VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 19 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 4.2 times more Vitamin B1 and 18.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Roasted Sunflower Seeds have 14.8 times more Copper, 6.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 17.2 times more Selenium and 8.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Calcium and 294 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Fat, 3.4 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 17.9 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Saturated Fat per 14 ounces.