Nutrient Comparison: Roasted Sunflower Seeds VS Nabisco, Nabisco Ritz Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Vitamin B3, 19 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 4.2 times more Vitamin B1 and 18.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Roasted Sunflower Seeds has 14.8 times more Copper, 6.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 17.2 times more Selenium and 8.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 2.2 times more Calcium and 294 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Fat, 3.4 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 17.9 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Saturated Fat per one pound.