Roasted Sunflower Seeds VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 16.1 times more Vitamin B5, 11.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.3 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 21.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
- 500 calories of Roasted Sunflower Seeds have 12.5 times more Copper, 5.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 14.6 times more Selenium and 7.3 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.6 times more Calcium, 1.4 times more Iron and 347.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 2.9 times more Omega 6, 4.1 times more Fiber and 2.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 21.1 times more Omega 3, 3.1 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber