Nutrient Comparison: Roasted Sunflower Seeds VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 64.6 times more Vitamin B3, 35 times more Vitamin B5, 23 times more Vitamin B6, 29.6 times more Vitamin B9 and 870 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin C and 6.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 65.4 times more Copper, 14.6 times more Iron, 18.4 times more Magnesium, 34 times more Manganese, 72.2 times more Phosphorus, 7.3 times more Potassium, more Selenium and 52.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 48.5 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 630.4 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 11.1 times more Fiber and 38.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Roasted Sunflower Seeds and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein