Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 64.6 times more Vitamin B3, 35 times more Vitamin B5, 23 times more Vitamin B6, 29.6 times more Vitamin B9 and 870 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin C and 6.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pickles, cucumber, dill, reduced sodium:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 65.4 times more Copper, 14.6 times more Iron, 18.4 times more Magnesium, 34 times more Manganese, 72.2 times more Phosphorus, 7.3 times more Potassium, more Selenium and 52.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 6 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 48.5 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 630.4 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 11.1 times more Fiber and 38.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.