Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 7.7 times more Vitamin B2, 40.5 times more Vitamin B3, 58.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9 and 49.2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain more Vitamin A and 28.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 17.4 times more Copper, 6.4 times more Iron, 32.3 times more Magnesium, 140.7 times more Manganese, 96.3 times more Phosphorus, 26.6 times more Potassium, more Selenium and 66.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 6 times more Sodium and 54.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, 191.5 times more Fat, 77.9 times more Saturated Fat, 712.7 times more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.