Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 4.4 times more Iron and 2.7 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium and 52 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Energy, 5 times more Fat, 2 times more Saturated Fat, 5.6 times more Sugars, 4.8 times more Fiber and 7.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.