Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 4.4 times more Iron and 2.7 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.1 times more Energy, 5 times more Fat, 2 times more Saturated Fat, 5.6 times more Sugars, 4.8 times more Fiber and 7.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Roasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.