Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Roasted Sunflower Seeds have 5 times more Vitamin B3, 31.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 79 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 45.8 times more Copper, 1.5 times more Iron, 11.7 times more Magnesium, 24.3 times more Manganese, 26.3 times more Phosphorus, 10.5 times more Potassium, 20.9 times more Selenium and 25.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Fat, 6.9 times more Omega 3, 42 times more Omega 6, 10.1 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 4.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3