Roasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Roasted Sunflower Seeds have 4.4 times more Vitamin B3, 27.4 times more Vitamin B5, 17.6 times more Vitamin B6 and 69.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Roasted Sunflower Seeds have 40.1 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 21.3 times more Manganese, 23 times more Phosphorus, 9.2 times more Potassium, 18.3 times more Selenium and 22.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 388.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 36.8 times more Omega 6, 8.8 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 5 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 300 calories.