Snacks, Corn-based, Extruded, Cones, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B3, 26.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 67.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 395.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 38.9 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 20.6 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 17.7 times more Selenium and 21.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 3.7 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 37.8 times more Omega 6, 8.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.