Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Vitamin B3, 30.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 78 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 340.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 45.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 25.9 times more Phosphorus, 6 times more Potassium, 20.6 times more Selenium and 24.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.2 times more Saturated Fat and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Fat, 8.1 times more Omega 3, 43.9 times more Omega 6, 9.6 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3