Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B3, 31.3 times more Vitamin B5, 20.1 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A and 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 45.8 times more Copper, 1.5 times more Iron, 11.7 times more Magnesium, 24.3 times more Manganese, 26.3 times more Phosphorus, 10.5 times more Potassium, 20.9 times more Selenium and 25.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 340.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 6.9 times more Omega 3, 42 times more Omega 6, 10.1 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.