Nutrient Comparison: Roasted Sunflower Seeds VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fat Free Potato Chips:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 652.5 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 6.6 times more Vitamin C and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fat Free Potato Chips:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Calcium, 10.5 times more Copper, 1.8 times more Magnesium, 6.9 times more Phosphorus, 9.8 times more Selenium and 7.1 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.9 times more Potassium and 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 83 times more Fat, 34.8 times more Saturated Fat, 163.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.5 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6