Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fat Free Potato Chips:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 652.5 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 6.6 times more Vitamin C and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Salted Fat Free Potato Chips have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fat Free Potato Chips:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 10.5 times more Copper, 1.8 times more Magnesium, 6.9 times more Phosphorus, 9.8 times more Selenium and 7.1 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.9 times more Potassium and 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Salted Fat Free Potato Chips have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 83 times more Fat, 34.8 times more Saturated Fat, 163.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.5 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Salted Fat Free Potato Chips have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.