Nutrient Comparison: Roasted Sunflower Seeds VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Fat Free Potato Chips:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 652.5 times more Vitamin E than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 10.2 times more Vitamin B1, 6.6 times more Vitamin C and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Fat Free Potato Chips:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Calcium, 10.5 times more Copper, 1.8 times more Magnesium, 6.9 times more Phosphorus, 9.8 times more Selenium and 7.1 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.9 times more Potassium and 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 83 times more Fat, 34.8 times more Saturated Fat, 163.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 3.5 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fat Free Potato Chips offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6