Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 18.3 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 1.3 times more Manganese, 27.5 times more Phosphorus, 21.8 times more Potassium, 7.2 times more Selenium and 10.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 117 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.5 times more Omega 6, more Fiber and 5.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.4 times more Omega 3, 3.3 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.