Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
Dry Roasted Sunflower Seed Kernels no Salt have 10.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 2.3 times more Iron and 97 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, KELLOGG, KELLOGG have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 6.7 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Omega 3, 8.1 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.