Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Summer Squash with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 51.4 times more Vitamin B5, 12.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 3.9 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Summer Squash with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 17.8 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 29.6 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 79 times more Sodium and 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 160.6 times more Fat, 81.5 times more Saturated Fat, 669 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Fiber and 21.2 times more Protein than Boiled Summer Squash with Salt.
- Both Roasted Sunflower Seeds and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein