Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 14 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 17.6 times more Vitamin B3, 65.2 times more Vitamin B5, 26.8 times more Vitamin B6, 15.8 times more Vitamin B9, 113.5 times more Vitamin E and 1.6 times more Vitamin K than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 29.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 91.5 times more Copper, 6.4 times more Iron, 18.4 times more Magnesium, 8.4 times more Manganese, 88.8 times more Phosphorus, 8.7 times more Potassium, 113.3 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, 2.6 times more Omega 3, 886 times more Omega 6, 5.8 times more Fiber and 36.5 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 8.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein