Roasted Sunflower Seeds have 6.1 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweetened Frozen Strawberries?
Roasted Sunflower Seeds VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 10.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 18.7 times more Vitamin E than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B2 and 179.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sweetened Frozen Strawberries:
100 calories of Roasted Sunflower Seeds have 15.1 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 14.7 times more Phosphorus, 1.4 times more Potassium, 18.7 times more Selenium and 14.5 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 369.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Strawberries contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 63.2 times more Fat, 123 times more Saturated Fat, 146.1 times more Omega 6 and 6 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 6.5 times more Carbohydrate and 53.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 100 calories.