Nutrient Comparison: Roasted Sunflower Seeds VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Turnip Greens:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 19.6 times more Vitamin B3, 32.9 times more Vitamin B5, 20.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.8 times more Vitamin E than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 11.1 times more Vitamin C and 106.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Turnip Greens:
- 14 ounces of Roasted Sunflower Seeds have 22 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 55 times more Phosphorus, 6 times more Potassium, 113.3 times more Selenium and 23 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.7 times more Calcium and 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 30.6 times more Energy, 166 times more Fat, 74.6 times more Saturated Fat, 910.6 times more Omega 6, 8.6 times more Carbohydrate, 6.5 times more Sugars, 8.5 times more Fiber and 14.2 times more Protein than Canned Turnip Greens.
- Both Roasted Sunflower Seeds and Canned Turnip Greens offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6