Nutrient Comparison: Roasted Sunflower Seeds VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Root Wasabi:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 34.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 29.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Root Wasabi provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Root Wasabi:
- 14 ounces of Roasted Sunflower Seeds have 11.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 14.4 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.8 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Energy, 79 times more Fat, 1.4 times more Fiber and 4 times more Protein than Root Wasabi.
- Both Roasted Sunflower Seeds and Root Wasabi offer comparable quantities of Carbohydrate per 14 ounces.