Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Root Wasabi:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 34.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 29.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Root Wasabi have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Root Wasabi:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 14.4 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Root Wasabi.
While Raw Root Wasabi contains 1.8 times more Calcium, 5.7 times more Sodium and 57.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Energy, 79 times more Fat, 1.4 times more Fiber and 4 times more Protein than Raw Root Wasabi.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Root Wasabi have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.