Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 15 times more Vitamin B3, 25.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 21.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 40.3 times more Vitamin C and 30 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Calcium, 48.2 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.1 times more Phosphorus, 4 times more Potassium, 28.3 times more Selenium, 250.3 times more Sodium and 11 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 76.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21 times more Energy, 171.7 times more Fat, 118.6 times more Saturated Fat, 1057.5 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6