Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Frozen Chopped Broccoli
1923g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Chopped Broccoli:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Vitamin B5 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9, 846 times more Vitamin C and 630.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Chopped Broccoli:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.3 times more Copper, 1.3 times more Selenium and 11.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 16.8 times more Calcium, 4.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Potassium, 1.9 times more Zinc and 1600.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.2 times more Fat, 5.6 times more Saturated Fat and 50.4 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 32 times more Omega 3, 6.6 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 7 times more Fiber and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6