Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.7 times more Calcium, 7.6 times more Iron, 1.9 times more Potassium and 20.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.3 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 3.5 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.