Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 4.7 times more Calcium, 7.6 times more Iron, 1.9 times more Potassium and 20.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Sunflower Seed Kernels From Shell with Salt has 4.3 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 3.5 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.