Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Frozen Roasted Potatoes with Salt
78.7g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.4 times more Fat, 7.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.