Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 16.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9.8 times more Vitamin B3, 49.9 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 49.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 2.8 times more Calcium, 17.5 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 195.5 times more Selenium, 1.3 times more Sodium and 18 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 25.7 times more Energy, 366.4 times more Fat, 282.7 times more Saturated Fat, 10.1 times more Omega 3, 610.9 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 34.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein