Nutrient Comparison: Oil Roasted Sunflower Seeds VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Arrowhead:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Arrowhead.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Arrowhead:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 111.7 times more Selenium and 18.6 times more Zinc than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 176.9 times more Fat and 3.8 times more Protein than Arrowhead.
- Both Oil Roasted Sunflower Seeds and Arrowhead offer comparable quantities of Carbohydrate per 14 ounces.