Nutrient Comparison: Oil Roasted Sunflower Seeds VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Arrowhead:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Arrowhead.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Arrowhead:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 111.7 times more Selenium and 18.6 times more Zinc than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6 times more Energy, 176.9 times more Fat and 3.8 times more Protein than Arrowhead.
- Both Oil Roasted Sunflower Seeds and Arrowhead offer comparable quantities of Carbohydrate per one kilogram.