Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Arrowhead
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Arrowhead
303g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Arrowhead?
Oil Roasted Sunflower Seeds VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Arrowhead?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Arrowhead:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Arrowhead:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 18.7 times more Selenium and 3.1 times more Zinc than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.6 times more Iron, 2.4 times more Magnesium and 11.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arrowhead contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowhead lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 29.6 times more Fat than Arrowhead.
While 300 kcal of Raw Arrowhead contain 5.3 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arrowhead offer comparable quantities of Energy per 300 calories.