Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Oil Roasted Sunflower Seeds have 17.1 times more Vitamin B5, 11.3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.9 times more Vitamin E and 15.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Calcium and 140.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 38.9 times more Fat, 19.6 times more Saturated Fat, 3.4 times more Omega 3, 68 times more Omega 6, 6.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3