Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Oil Roasted Sunflower Seed Kernels have 17.1 times more Vitamin B5, 11.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 15.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Oil Roasted Sunflower Seed Kernels have 14.1 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 6.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Calcium and 140.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 38.9 times more Fat, 19.6 times more Saturated Fat, 3.4 times more Omega 3, 68 times more Omega 6, 6.6 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.