Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Whole Grain Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B6, 1.7 times more Vitamin B9, 151.4 times more Vitamin E and 6.2 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Grain Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Whole Grain Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 3.1 times more Magnesium, 7.9 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 124 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Grain Bagels contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.4 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6