Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Grain Bagels?
Oil Roasted Sunflower Seeds VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Whole Grain Bagels:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B6 and 65.2 times more Vitamin E than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Whole Grain Bagels:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.5 times more Calcium, 2.3 times more Iron and 287.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Grain Bagels contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 5.5 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Grain Bagels offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 300 calories.