Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 115.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 50.5 times more Vitamin C and 52.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 256.5 times more Fat, 220.9 times more Saturated Fat, 1.2 times more Omega 3, 2850.7 times more Omega 6, 3.4 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 5.6 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6