Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips?
Oil Roasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 8 times more Vitamin B1, 17.5 times more Vitamin B2, 4.2 times more Vitamin B3, 16.7 times more Vitamin B6, 6.5 times more Vitamin B9, 880.1 times more Vitamin C and 916.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Selenium than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 8.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 12.9 times more Magnesium, 4.5 times more Manganese, 21.7 times more Potassium, 75.5 times more Sodium and 1002.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.7 times more Fat, 12.7 times more Saturated Fat and 163.7 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 14 times more Omega 3, 5.1 times more Carbohydrate, 5.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6