Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 4.7 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 5.4 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 83.3 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, 63.3 times more Fat, 72.1 times more Saturated Fat, 202.4 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6