Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Sprouted Navy Beans with Salt
385g
Oil Roasted Sunflower Seeds have 7.6 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 119.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 17.2 times more Selenium than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 1.6 times more Manganese, 5 times more Potassium, 632.5 times more Sodium, 1.4 times more Zinc and 374.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 9.5 times more Saturated Fat and 26.7 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 28 times more Omega 3, 5 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6