Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 13 times more Vitamin B3, 33 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Pinto Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 8.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 7.7 times more Phosphorus, 12.6 times more Selenium and 5.3 times more Zinc than Boiled Pinto Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 78.9 times more Fat, 52 times more Saturated Fat, 349.1 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6