Oil Roasted Sunflower Seeds have 4.1 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Pinto Beans?
Oil Roasted Sunflower Seeds VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 8 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B9 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.9 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.2 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19.1 times more Fat, 12.6 times more Saturated Fat and 84.3 times more Omega 6 than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 7 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6