Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 13 times more Vitamin B3, 33 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin E than Boiled Pinto Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled Pinto Beans have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Pinto Beans:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Calcium, 8.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 7.7 times more Phosphorus, 12.6 times more Selenium and 5.3 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 40.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Pinto Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Energy, 78.9 times more Fat, 52 times more Saturated Fat, 349.1 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Pinto Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.