Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Small White Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3, 27.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Small White Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.7 times more Phosphorus, 60.2 times more Selenium and 4.8 times more Zinc than Boiled Small White Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Small White Beans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Energy, 80.2 times more Fat, 42.6 times more Saturated Fat, 228.1 times more Omega 6 and 2.2 times more Protein than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Small White Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6