Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Small White Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Small White Beans
352g
Oil Roasted Sunflower Seeds have 4.2 times more energy per 100g than Boiled Small White Beans. It has very high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Small White Beans?
Oil Roasted Sunflower Seeds VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Small White Beans:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 3.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Small White Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Small White Beans:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.6 times more Phosphorus and 14.4 times more Selenium than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 3.5 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium and 4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Small White Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.2 times more Fat, 10.2 times more Saturated Fat and 54.7 times more Omega 6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 6.5 times more Omega 3, 4.7 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6