Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Yellow Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 9.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Yellow Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Yellow Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium and 1.8 times more Zinc than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 19.7 times more Fat, 10.5 times more Saturated Fat and 56.2 times more Omega 6 than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 6.3 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Yellow Beans offer comparable quantities of Protein per 14 ounces.