Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Beans?
Oil Roasted Sunflower Seeds VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Beans:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.4 times more Phosphorus and 3.6 times more Selenium than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 3.3 times more Calcium, 2.8 times more Iron, 3 times more Magnesium and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.5 times more Fat, 6.1 times more Saturated Fat and 32.7 times more Omega 6 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 10.8 times more Omega 3, 4.6 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Yellow Beans provide inadequate amounts of Omega 6