Nutrient Comparison: Yellow Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Beans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Yellow Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Beans have 2.9 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 6.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 21.8 times more Fat, 8.9 times more Saturated Fat and 61.4 times more Omega 6 than Raw Yellow Beans.